Reprogramming your sleep rhythms for two days doesn’t do much to help you erase sleep debt, and it throws off your sleepwake cycles just in time for a bad case of Sunday-night insomnia.
在这两天重新安排水面节奏对弥补缺觉无大好处，而且它回打乱你一周的作息规律，造成周日晚上的失眠。
There are clouds in human life, shadowing, refreshing, and sometimes draping it in blackness of night; but there is never a cloud without its bright light. "I do set my bow in the cloud!"
人生也时有云彩罩上来，有时阴暗，有时灿烂宜人，有时漆黑如夜；但任何一种云，都有它的光明面，所谓“我把虹放在云彩中。”
If three people spend the night at a hotel, you can count on Bolaño to stop the story cold for 10 pages while he describes each of their dreams. He'll do it gorgeously, but still.
如果那三个去寻找Archimboldi的人在宾馆里度过了一个晚上，你很难指望波拉诺能够在10页纸内结束那段旅程，他会细细描述他们每个人的梦境，并且让人眼花缭乱。
Find whatever it is that helps you to unwind at the end of a long day, and make it a habit to do that every night before bed.
找出在漫长的一天最后能够帮助放松的事情，让它成为一个每天晚上睡觉之前要做的习惯。
Exposing yourself to artificial light on your cellphone, TV or tablet reduces your body's production of melatonin, which can make it difficult to get a good night's sleep, if you do so late at night.
你总是处在手机、电视或平板电脑这类人造光的环境下，会造成身体褪黑激素量降低，这样就很难睡个好觉，尤其是如果你晚上睡得那么晚。
I do not believe a man can ever leave his business. He ought to think of it by day and dream of it by night.
我不认为一个人可以离开他的事业。他应该在白天思考它，在晚上梦见它。
Do you know what it is like to arrive in a strange city in the middle of the night?
你知道在深夜到达一个陌生的城市是一种什么感受吗？
Mind wandering in the dark night, suddenly I do not know what to do, it is a kind of emotional precipitation has long been rampant at this moment.
心在漆黑的夜里徘徊，一时之间不知如何是好，那是一种沉淀已久的情感在此刻泛滥。
Paris has a beautiful name, the city of Lights. Do you know what it means? Many beautiful buildings are lighted at night.
巴黎拥有一个美丽的名字，光之城。你了解它的含义吗？许多漂亮的建筑在晚上都会被照亮。
So that means that even missing only a couple of hours of sleep a night really adds up if you do it every night.
因此这也说明，一天只少睡几个钟头，如果你天天如此的话，欠觉对你产生的影响也是会升级的。
Or is it that we foreigners do not have right to enjoy a pleasant night amid the beauty and calm of a classically Chinese rural setting?
还是我们外国人没有权利在中国古典乡村的美丽与平静中享受一个宜人的晚上？
"I do not believe a man can ever leave his business. He ought to think of it by day and dream of it by night." Henry Ford.
“我不信赖一个人能离开自己的事业。他应当白天心里想它，晚上在梦里梦它。”(亨利·福特)。
This night, a lot of people do not sleep. They are very happy. The Spring Festival in my home town is very busy. I think it is more than in the city.
除夕的夜晚，许多人不会睡，他们都非常兴奋。春节在我的家乡是非常热闹的，我认为其程度已超过了其他城市。
When I got back to the office for a meeting a lot of people who were in the meeting had stayed up all night watching the World Cup. I still think that it is more important to do serious work first.
回到公司开会时，很多参与开会的人说昨晚看世界盃看至通宵达旦，我都是认为做正经事较为重要。
Dark scenes do not mean under-exposed scenes – If you have a night-time scene or a dark interior scene, don't just turn down the intensity of all the lights and call it a day.
黑暗的场景不等于昏暗的场景。如果你渲染一张夜景或是昏暗的室内场景，别只把灯光强度调小就完事儿了。降低填充光强度，甚至加一层蓝色给它降温，这都行。 但别忘了给场景中某些元素足够的光照。
But when that much snow fell on Charlottesville, Va., the night of Dec. 19, 2009, it was a record-setting storm that forced folks to do something they weren't used to doing - shovel snow.
但是当那么多雪于2009年12月19日晚上降落在弗吉尼亚州夏洛茨维尔时，它是一次创纪录的暴风雪，迫使人们做一些他们不习惯做的事情—铲雪。
Although some men who were easy with their words said that it was worth sacrificing one's life for a night of love with such an arousing woman, the truth was that no one made any effort to do so.
虽然有些喜欢吹牛的人说，跟这样迷人的娘儿们睡上一夜，不要命也是值得的，但是谁也没有这么干。
Reprogramming your sleep rhythms for two days doesn't do much to help you erase sleep debt, and it throws off your sleep wake cycles just in time for a bad case of Sunday-night insomnia.
在这两天重新安排睡眠节奏对弥补缺觉无大好处，而且它会使你的作息不规律，造成周日晚上的失眠。
It has a wide variety of activities to do and the night life provides an ideal place to party and play.
那里有许多丰富多彩的活动，夜晚更是可供聚会和游玩的天堂。
Well, poor chap, you do look as if you'd had a hard night of it—but there's a bed here for you when you've had your breakfast.
嗯，可怜虫，看上去昨晚的事情确实让你受了不少苦——吃完早饭后，这里有张床铺，你可以睡上一觉。
Well, poor chap, you do look as if you'd had a hard night of it—but there's a bed here for you when you've had your breakfast.
嗯，可怜虫，看上去昨晚的事情确实让你受了不少苦——吃完早饭后，这里有张床铺，你可以睡上一觉。
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