And when depressing thoughts seem to get you down.
当消极思维让你深感沮丧时。
Optimism gets you moving. Depressing thoughts bog you down, because you are thinking, "What's the use?"
乐观使你前进，消沉使你停滞，因为你正在想“有什么用”？
And when depressing thoughts seem to get you down-put a smile on your face and think: you're alive and still around.
在你情绪低落，一蹶不振的时候——要面带笑容，然后这样想：你活着，还活得好好的。
When you are feeling low, just start playing that favorite song of yours and see how it helps fade away those depressing thoughts.
当你心情低落的时候，就听听你最喜欢的歌，看看它是怎么样帮助你赶走压抑的情绪的。 它一定不会让你失望的。
The only problem is that the pounds that come together with that delicious taste in your mouth bring you the most depressing thoughts and lower your self-esteem to the ground.
但问题是，伴随着口中美味而来的是增重的现实，随之而来的是沉重的负罪感和强烈的自尊心受挫感。
What is the most depressing day of the week? How do you deal with queue-jumpers? Do you have paranoid thoughts while travelling on an underground train?
一周当中，最让你郁闷的是哪一天？看到有人插队，你会怎么办？在乘坐地铁的过程当中，你是否有过偏执的想法？
When a person is in a depressed mood, everything can seem depressing. So once you've exorcised the demons by calling a stop, replace them with good thoughts.
当一个人消沉时，每件事都令人沮丧。所以一旦你通过喊停消除了恶魔，就你积极的想法代替它们吧。
When a person is in a depressed mood, everything can seem depressing. So once you've exorcised the demons by calling a stop, replace them with good thoughts.
当一个人消沉时，每件事都令人沮丧。所以一旦你通过喊停消除了恶魔，就你积极的想法代替它们吧。
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