Optimism gets you moving. Depressing thoughts bog you down, because you are thinking, "What's the use?"
乐观使你前进，消沉使你停滞，因为你正在想“有什么用”？
And when depressing thoughts seem to get you down-put a smile on your face and think: you're alive and still around.
在你情绪低落，一蹶不振的时候——要面带笑容，然后这样想：你活着，还活得好好的。
When you are feeling low, just start playing that favorite song of yours and see how it helps fade away those depressing thoughts.
当你心情低落的时候，就听听你最喜欢的歌，看看它是怎么样帮助你赶走压抑的情绪的。 它一定不会让你失望的。
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