Deep inhale, raise your arms up, with exhale, drop your body forward. (3-5 inhale).
深吸气，抬起你的双臂，呼气，让你身体向前倾(3 - 5个吸气)。
CCS factory certification to the company through the construction of a30,000 tonnes-class ships and tankers, containers round, casual vessel, deep inhale sand, chemicals and other types of ships boat.
公司通过CCS工厂认证能够建造3万吨以下各类入级船舶及油轮、装箱轮、货船、海吸沙船、学品船等各类船舶。
Continue deep breathing and as you inhale imagine taking in the calming peaceful image, and breathing out the negative feelings and thoughts.
继续保持深呼吸，边吸气边想象平静的画面，同时呼出负面的情绪和想法。
Inhale deep and hold the breath.
深吸气然后屏息。
Extend each inhale and exhale, inhale deep into your belly, and allow yourself to relax.
延长每一次吸气和呼气，允许自己放松下来。
Ask anyone to take in a deep breath and they will no doubt puff out their chest as they inhale - but this is wrong, says Neil Shah, psychotherapist and director of the Stress Management Society.
压力管理协会主任、心理医生尼尔•沙说：“随便找个人做深呼吸，他吸气时肯定是胸腔鼓起。但这种呼吸方式是错误的。”
Ask anyone to take in a deep breath and they will no doubt puff out their chest as they inhale - but this is wrong, says Neil Shah, psychotherapist and director of the Stress Management Society.
压力管理协会主任、心理医生尼尔•沙说：“随便找个人做深呼吸，他吸气时肯定是胸腔鼓起。但这种呼吸方式是错误的。”
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