Deep inhale, raise your arms up, with exhale, drop your body forward. (3-5 inhale).
深吸气，抬起你的双臂，呼气，让你身体向前倾(3 - 5个吸气)。
CCS factory certification to the company through the construction of a30,000 tonnes-class ships and tankers, containers round, casual vessel, deep inhale sand, chemicals and other types of ships boat.
公司通过CCS工厂认证能够建造3万吨以下各类入级船舶及油轮、装箱轮、货船、海吸沙船、学品船等各类船舶。
Continue deep breathing and as you inhale imagine taking in the calming peaceful image, and breathing out the negative feelings and thoughts.
继续保持深呼吸，边吸气边想象平静的画面，同时呼出负面的情绪和想法。
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