You can up your calcium and vitamin D intake and Zinc intake, more fresh fruit and vegetables.

你可以你的钙和维生素D摄入量和锌的摄入量，多吃新鲜水果和蔬菜。

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Adding a teaspoon to sautéed vegetables will help your body absorb fat-soluble vitamins(E, A, D and K). Choose butter from grass-fed cows;

清炒的蔬菜中加一茶匙黄油有助于身体吸收脂溶性维生素（维生素E、A、D和K）。

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We' ve hidden garden full of vegetables where you' d never expect. In pie.

我们在您想不到的地方藏着整个菜园，就在馅饼里。

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We' ve hidden garden full of vegetables where you' d never expect. In pie.

我们在您想不到的地方藏着整个菜园，就在馅饼里。

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