The basic formula for weight loss is simple and widely known: consume fewer calories than you expend.
减肥最基本的准则非常简单，而且广为人知：少摄取卡路里，多消耗卡路里。
We are fat because we consume too many caloriesand expend too few.
我们会胖，因为我们消费了太多的热量，但消耗的太少。
If you consume fewer calories than you expend, you will lose weight.
如果你消耗更少的热量比你付出，你会减肥。
You lose weight when you expend more energy than you consume.
减肥时，你花费更多的能源消耗比你。
To use, consume, spend, or expend thoughtlessly or carelessly.
浪费，挥霍无节制地或浪费地消费或支出；
To use, consume, spend, or expend thoughtlessly or carelessly.
浪费，挥霍无节制地或浪费地消费或支出；
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