The basic formula for weight loss is simple and widely known: consume fewer calories than you expend.
减肥最基本的准则非常简单，而且广为人知：少摄取卡路里，多消耗卡路里。
If you consume fewer calories than you expend, you will lose weight.
如果你消耗更少的热量比你付出，你会减肥。
To use, consume, spend, or expend thoughtlessly or carelessly.
浪费，挥霍无节制地或浪费地消费或支出；
To use, consume, spend, or expend thoughtlessly or carelessly.
浪费，挥霍无节制地或浪费地消费或支出；
应用推荐