Have a good sleeping environment. Get rid of anything that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or a TV or computer in the bedroom.

拥有一个良好的睡眠环境：去除一切可能影响你睡觉的因素如卧室的噪音、灯光、不舒适的床、电视或电脑。

youdao

Get rid of anything that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or a TV or computer in the bedroom.

避免任何打扰你睡觉的事情，比如：噪音、白光、不舒适的床、或者卧室里的电视或者电脑。

youdao

Get rid of anything that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or a TV or computer in the bedroom.

避免任何打扰你睡觉的事情，比如：噪音、白光、不舒适的床、或者卧室里的电视或者电脑。

youdao