Have a good sleeping environment. Get rid of anything that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or a TV or computer in the bedroom.

拥有一个良好的睡眠环境：去除一切可能影响你睡觉的因素如卧室的噪音、灯光、不舒适的床、电视或电脑。

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Get rid of anything that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or a TV or computer in the bedroom.

避免任何打扰你睡觉的事情，比如：噪音、白光、不舒适的床、或者卧室里的电视或者电脑。

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The TVs are on some kind of preordained computer system, much like sprinklers in Los Angeles or garage security lights everywhere else.

NEWYORKER: Indianapolis (Highway 74)

It is needed to make plastics, to fly planes, to propel construction equipment and to turn generators to make electricity that keeps the lights on and your computer humming in your home or office.

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One mask that has lights, eye reader and bluetooth that can get to your phone or your computer.

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