By learning to recognize these automatic thoughts, eliminating cognitive distortions, and reframing them to be positive in nature, we can literally create a more fulfilling and enjoyable reality.
通过学习去辨别这些无意识思想，消除认知扭曲和重构它们以使其在本质上产生正面影响，我们完全可以创造出一个令人满意和愉快的现实。
Healthy individuals putting more cognitive effort into [reframing the content] get a bigger payoff in terms of decreasing activity in the brain's emotional response centers.
健康的个体通过投入更多精力重构思维内容，可以在降低大脑中这一情绪反应中心的活性方面有更好的作用。
Healthy individuals putting more cognitive effort into [reframing the content] get a bigger payoff in terms of decreasing activity in the brain's emotional response centers.
健康的个体通过投入更多精力重构思维内容，可以在降低大脑中这一情绪反应中心的活性方面有更好的作用。
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