By simply engaging in cognitive exercise, you can protect against future memory loss.
只要进行认知性的锻炼，就能预防失忆。
As more people spend their days on the computer, says neuroscientist P. Murali Doraiswamy of Duke University, “retraining people in handwriting skills could be a useful cognitive exercise.”
由于越来越多的人每天与电脑相伴，杜克大学的神经科学家P·穆拉里·多来斯瓦米说：“重新训练人们的书写技能会是一项有益的认知练习。”
At least that's the common belief, which holds that a regular schedule of cognitive exercise can bulk up8 your brain with new neurons, the same way vigorous weight lifting can build muscle mass.
至少大多数人都相信，定期做有规律的思维练习可以在大脑中注入新的神经元，就像努力进行举重训练可以增强身体的肌群一样。
This success led Ericsson to conclude that the act of memorizing is more of a cognitive exercise than an intuitive one.
这个成功使埃里克森得出一个结论，即记忆这个行为与其说是本能的，不如说是一种认知练习。
The act of memorizing is more of a cognitive exercise than an intuitive one.
背记的行动与其说是直觉的行动，倒不如说是认知的行动。
Musical activity throughout life may serve as a challenging cognitive exercise, making your brain fitter and more capable of accommodating the challenges of ageing.
人的一生中不断使用乐器可看成是锻炼大脑认知能力的活动，音乐可以使人的脑部更适应于外界的变化，有助于应对大脑老化的挑战。
Musical activity throughout life may serve as a challenging cognitive exercise, making your brain fitter and more capable of accommodating the challenges of ageing.
人的一生中不断使用乐器可看成是锻炼大脑认知能力的活动，音乐可以使人的脑部更适应于外界的变化，有助于应对大脑老化的挑战。
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