How we can control cognitive distortions?
我们如何控制认知扭曲？
In the case of cognitive distortions, you are your own worst enemy.
就认知扭曲而言，你就是自己最顽强的敌人。
Are they emotional reasoning, catastrophizing, personalization, or one of the other cognitive distortions?
它们是情绪推理、小题大作、个人化，还是另外一种认知扭曲？
The interesting, and scary, thing about cognitive distortions is that most often we don’t even recognize them.
关于认知扭曲，最有趣也是最可怕的地方在于，我们通常辨别出它们。
Cognitive psychotherapy is effective in reducing depressive symptoms, and the cognitive distortions that appear to cause the mood problem.
认知心理治疗是有效地减少抑郁症状，认知和情绪问题导致出现扭曲的。
Noble son, if the Dharma is not true, then it cannot be called the 'real Truth'. Noble son, the real Truth is devoid of cognitive distortions.
尊贵的儿子，如果法不是真的，它就不能被叫做真的真实。
[Pure Alienation] This form of hopelessness may be fueled by cognitive distortions such as mind reading, overgeneralization, or all-or-nothing thinking.
此类型的绝望可能会因为认识的扭曲，诸如测心术、过度泛化、或者极端的想法而恶化。
These toxic thinking patterns are usually made up of thoughts that distort our realities, or what mental health professionals call cognitive distortions.
这些有毒的思维模式通常由对我们的现实的扭曲组成，心理学专家称之为认知扭曲。
Most of the performance of voice low, slow, less words, there is the past and future of cognitive distortions, over lower yourself, always put themselves devoid of any merit.
大多表现为说话声低微、缓慢，语量少，对过去和将来存有歪曲的认知，过分贬低自己，总把自己说得一无是处。
By learning to recognize these automatic thoughts, eliminating cognitive distortions, and reframing them to be positive in nature, we can literally create a more fulfilling and enjoyable reality.
通过学习去辨别这些无意识思想，消除认知扭曲和重构它们以使其在本质上产生正面影响，我们完全可以创造出一个令人满意和愉快的现实。
By learning to recognize these automatic thoughts, eliminating cognitive distortions, and reframing them to be positive in nature, we can literally create a more fulfilling and enjoyable reality.
通过学习去辨别这些无意识思想，消除认知扭曲和重构它们以使其在本质上产生正面影响，我们完全可以创造出一个令人满意和愉快的现实。
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