Inhale into Cobra pose.

吸气，进入眼镜蛇式。

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This is the Cobra pose.

这就是眼镜蛇式。

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Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.

眼镜蛇式，猫式，猫伸展式，虎式，单腿蝗虫式，脊柱放松式，半犁式，鳄鱼式以及一些简单的颈部动作。

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If the arms, wrists or shoulders are weak or injured modify this pose. Try lowering less and then transitioning to Cobra.

如果手臂，手腕，肩膀没有力气或受伤，尝试变体：降落得少些然后过渡到眼镜蛇。

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If the arms, wrists or shoulders are weak or injured modify this pose. Try lowering less and then transitioning to Cobra.

如果手臂，手腕，肩膀没有力气或受伤，尝试变体：降落得少些然后过渡到眼镜蛇。

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