He's walking fine, and has started running and climbing exercises.
他能正常行走，然后在记者的拍摄下进行跑步和攀爬锻炼。
Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing.
负重运动包括举重训练、竞走、爬山、慢跑、爬楼梯、打网球、和跳舞等。
Regular stretching can improve rock climbing performance. Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
定期拉筋可以提高攀岩能力。学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
These climbing training exercises can increase athletic stamina and improve athletic performance, leading to better rock climbing.
这些攀岩训练练习可以增强运动耐力和提高运动能力，让你爬得更好。
Then, use one or both of the climbing training exercises detailed below to improve climbing endurance.
然后利用以下一个或全部两个练习方法来提高攀岩的耐力；
Every climbing training plan should include exercises to balance opposing muscle groups. Use exercise bands to add the five exercises below to any rock climbing workout.
每个攀岩训练计划都应该包含有锻炼平衡对抗肌的练习。可以在攀岩训练中加入以下五种利用拉力绳进行的练习。
By using the above rock climbing training exercises regularly, climbing partners will find that they can easily improve their endurance climbing ability.
通过利用以上攀岩练习方法进行有规律的训练，攀岩伙伴们会发现很容易就可以提高耐力型攀岩的能力。
In this article, learn exactly why to stretch for rock climbing, the best time to stretch for climbing, and five specific stretching exercises with particular relevance for rock climbers.
在本文中，你可以正确地学习为什么要进行拉筋，拉筋的最佳时间和五种具体针对攀岩者的拉筋练习。
One of the good exercises is climbing mountains.
登山是一种很好的锻炼。
Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
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