Exhale into Half Lotus Chair Pose.
呼气，进入半莲花幻椅式。
Also, a natural pose is better than a stiff one so try to make your model feel comfortable and not nervous. Let them sit on a chair instead of just standing up in the studio.
还有，自然地姿势比僵硬的要好不少，所以尽量让你的模特感到自在。
When I did see him, he often sat slumped in his chair in a defeated pose I'd never encountered before.
我看到他的时候，他萎靡地靠在椅子里，那副萧索的姿态是我以前从未见过的。
Disturbing the pose as little as possible, draw the right knee in and place it on the floor extended out to one side of the chair.
尽可能少地去干扰姿势的情况下，将右膝收回并置于地板上伸展到椅子的一侧。
Performing the pose with your back shin pressed against a wall supporting your hands on a chair seat will help with balance.
做这个体式的时候，将后侧腿靠墙壁，手掌放在座椅上来支撑，会帮你得到平衡。
If you have difficulty releasing and opening your shoulders in this pose, raise your hands off the floor on a pair of blocks or the seat of a metal folding chair.
如果在这个体式上放松和打开肩膀又困难，用瑜伽砖或金属折叠椅的座位支撑手离开地面。
In order to meet the requirements of the changeable and dynamic work mode, UBulti-functional chair is ergonomically designed and can help you have healthy and comfortable sitting pose at any time.
为配合现今快节奏及不断转变的工作模式，优比为您提供经过人体工程学设计的多功能座椅，能时刻助你拥有健康舒适的座姿。
the amount of time we might spend in downward facing dog pose pales in comparison to the amount of time we spend seated in our chair, staring at the computer screen, surrounded by co-workers.
不看电视？ ——但我们真能去做下犬式的时间少得可怜，更多时候还是坐在椅子上盯着液晶屏，身边只有同事。
the amount of time we might spend in downward facing dog pose pales in comparison to the amount of time we spend seated in our chair, staring at the computer screen, surrounded by co-workers.
不看电视？ ——但我们真能去做下犬式的时间少得可怜，更多时候还是坐在椅子上盯着液晶屏，身边只有同事。
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