Exhale into Half Lotus Chair Pose.

呼气，进入半莲花幻椅式。

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When I did see him, he often sat slumped in his chair in a defeated pose I'd never encountered before.

我看到他的时候，他萎靡地靠在椅子里，那副萧索的姿态是我以前从未见过的。

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Disturbing the pose as little as possible, draw the right knee in and place it on the floor extended out to one side of the chair.

尽可能少地去干扰姿势的情况下，将右膝收回并置于地板上伸展到椅子的一侧。

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