Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Then old Mrs. Rabbit took a basket and her umbrella and went through the wood to the baker 's. she bought a loaf of brown bread and currant buns.
然后兔子老太太拿上篮子和伞，穿过树林去了面包店。她买了一方黑面包和五个有葡萄干的小面包。
A rabbit sits before the hole of the tree, brown hair and long legs.
树洞前，坐着个兔子，棕色的毛还有长长的腿。
Then old Mrs. Rabbit took a basket and her umbrella, and went through the wood to the baker's. She bought a loaf of brown bread and five currant buns.
然后兔妈妈提着筐，拿起雨伞，穿过一片树林往面包房去了，她去买一块面包和五块提子饼。
The rabbit colors the door brown and the door opens.
兔子将门涂成了棕色，然后门就开了。
The rabbit colors the door brown and the door opens.
兔子将门涂成了棕色，然后门就开了。
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