Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.

放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。

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Then old Mrs. Rabbit took a basket and her umbrella and went through the wood to the baker 's. she bought a loaf of brown bread and currant buns.

然后兔子老太太拿上篮子和伞，穿过树林去了面包店。她买了一方黑面包和五个有葡萄干的小面包。

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A rabbit sits before the hole of the tree, brown hair and long legs.

树洞前，坐着个兔子，棕色的毛还有长长的腿。

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