When we sleep, for example, the saliva stream slows, and sulfur producing bacteria gain the upper hand, producing classic "morning breath".
例如，当我们睡觉时，唾液流变慢，产生硫的细菌占上风，便会产生典型的“晨起口臭”。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
As you draw your next breath, focus on the rise of your abdomen on the in-breath, the stream of heat through your nostrils on the out-breath.
在你吸入下一口气时，吸气时注意腹部的隆起，呼气时注意通过你鼻孔的热流。
As he rose to the surface, gasping for breath, he saw that he had been a long time under water; he was perceptibly farther down stream nearer to safety.
他露出水面，大口大口喘气。他发现自己在水中已经呆了很长时间；他意识到自己在向远处的下游漂去。
As he rose to the surface, gasping for breath, he saw that he had been a long time under water; he was perceptibly farther down stream - nearer to safety.
当他回到水面上呼吸时，他才发现他在水中躲了很长的一段时间，显然越接近河底越安全。
The light of thy music illumines the world. The life breath of thy music runs from sky to sky. The holy stream of thy music breaks through all stony obstacles and rushes on.
您音乐的光辉照亮世界。您音乐的气息透彻诸天。您音乐的圣泉，冲破一切石障，奔涌向前。
Holding your breath keeps excess CO2 in your lungs and blood stream. This hurts you aerobically as CO2 builds up in your system (like a sprint activity).
屏住呼吸使过量的二氧化碳进入你的肺和血管里，当二氧化碳积聚在你的系统里如短跑运动这会伤害你的有氧要求。
Holding your breath keeps excess CO2 in your lungs and blood stream. This hurts you aerobically as CO2 builds up in your system (like a sprint activity).
屏住呼吸使过量的二氧化碳进入你的肺和血管里，当二氧化碳积聚在你的系统里如短跑运动这会伤害你的有氧要求。
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