When we sleep, for example, the saliva stream slows, and sulfur producing bacteria gain the upper hand, producing classic "morning breath".

例如，当我们睡觉时，唾液流变慢，产生硫的细菌占上风，便会产生典型的“晨起口臭”。

youdao

Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.

深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。

youdao

As you draw your next breath, focus on the rise of your abdomen on the in-breath, the stream of heat through your nostrils on the out-breath.

在你吸入下一口气时，吸气时注意腹部的隆起，呼气时注意通过你鼻孔的热流。

youdao