The brain exercise will do you good.
大脑体操也对你有好处。
What does brain exercise consist of?
那么该怎么来进行大脑训练呢？
Jigsaw puzzles are a good brain exercise.
拼图是很好的脑力训练游戏。
Brain exercise is spreading beyond gym walls, too.
脑部锻炼也正在健身房外流行开来。
"So how much time are you willing to dedicate to brain exercise?" he asked.
“那么你愿意花多长时间进行脑力锻炼呢？”他问。
Brain exercise: Imagining an event in a book is as good at activating the brain as actually 'doing' it.
大脑练习：想象书中的一件事对于活动大脑来说，和实际做了此事的效果一样。
So if you ever feel guilty for spending ten minutes in idle conversation with a colleague, or for having a long chat on the phone with a friend, now you can chalk it up to brain exercise.
所以，如果你有对和一位同事闲聊10分钟或在电话上和一位朋友长聊而感到愧疚的话，你可以把这算做大脑锻炼。
Also get physically active, because exercise is a known brain booster.
身体也要动起来，因为锻炼是著名的大脑助推器。
And also get physically active, because exercise is a known brain booster.
而且还要积极锻炼身体，因为锻炼是一种已知的大脑助推器。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
To reduce or avoid it, researchers have examined the effect of smoking, diet, brain-challenging games, exercise and other strategies.
为了减缓或者避免认知能力的衰退，研究者们调查了抽烟、饮食、脑力挑战游戏、运动以及其他策略的效果。
He found that rats that exercise on a treadmill have raised levels of brain-derived neurotrophic factor coursing through their brains.
他发现，在跑步机上锻炼的老鼠，其大脑中流过的脑源性神经营养因子水平有所提高。
They said that playing Chinese chess would help exercise her brain.
他们说下中国象棋有助于锻炼她的大脑。
Your brain gets more oxygen when you do exercise like a 20-minute walk.
当你进行像步行20分钟这样的运动时，你的大脑会获得更多的氧气。
Jumping the rope is a kind of full-body exercise and it is great for the brain.
跳绳是一种全身运动，对大脑很有好处。
More and more research shows that exercise not only helps the body, but also helps the brain.
越来越多的研究表明，运动不仅对身体有益，而且对大脑有帮助。
The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.
纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。
What goes on inside your brain when you exercise?
当你锻炼时你的大脑内部酝酿着什么？
I found a great way to clear emotional baggage is to use the brain dumping exercise, where you dump your emotions in a journal for about 10-15 minutes.
我找到一个很好的方法去清除感情行李就是练习用大脑去甩掉它们，这样你可以在10 -15分钟内去除这些情绪。
Previous research has already demonstrated that exercise after brain injury can help the repair mechanisms.
先前的研究已经证明了在脑部损失后，锻炼能够帮助恢复人体机能。
It is important to exercise your brain by completing puzzles or challenging the brain by reading a difficult classic novel.
通过完成拼图游戏或读一部经典小说来挑战锻炼你的大脑是很重要的。
Like physical fitness, brain fitness can also be improved through exercise.
身体健康能通过锻炼获得提高，大脑健康同样可以！
While the tricks are helpful in learning things like lists, and they exercise your brain, the underlying aid to mind exercise is to focus on what you're looking at or thinking about.
这些技巧有利于记住如名单等一些东西，同时它们锻炼了你的大脑，这个思维锻炼的潜在手段能够使你的注意力集中在所看所想的东西上。
Still, if there’s not yet any discernible ceiling on brain-healthy exercise, there is a floor.
不过，如果有助于脑健康的锻炼还不存在明显的上限，那么它至少有一个底线。
Might it be possible to get the same brain benefit from lower intensity aerobic exercise?
有没有可能通过更低强度的有氧运动来获得同样的对大脑的益处呢？
Things that exercise your body can also help sharpen your brain: physical exercise enhances neurogenesis.
凡是锻炼身体的东西也能帮助提升你的大脑：体育锻炼增强了神经。
Snyder says several studies have been published recently on the power of exercise on the aging brain.
施耐德说最近发表了几项关于锻炼对于大脑老化的研究。
The solution to these lazy practices is simple: make an effort to exercise your brain throughout the working day.
解决这些懒惰行为的办法很简单，就是：努力在工作中多锻炼自己的脑子。
The solution to these lazy practices is simple: make an effort to exercise your brain throughout the working day.
解决这些懒惰行为的办法很简单，就是：努力在工作中多锻炼自己的脑子。
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