Your upper calves should press forward toward your shinbones rather than bowing back in order to move your shinbone slightly forward away from your heels.
为了使胫骨轻轻地向前移动离开脚跟，小腿上部应该向胫骨的方向施加力量比往回多些。
Your upper calves should press forward toward your shinbones rather than bowing back in order to move your shinbone slightly forward away from your heels.
为了使胫骨轻轻地向前移动离开脚跟，小腿上部应该向胫骨的方向施加力量比往回多些。
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