Experience your body tension and recognize where it is located.
感受身体的紧张感，确认它的位置。
Now you are free to deal appropriately with the thought without being hampered by body tension.
现在消除了身体紧张感的束缚，你可以自由恰当地处理那个想法了。
Then the I-System responds to this body tension by trying to "Fix" the situation with positive affirmations.
然后“本体系统”就以正面肯定的方式“修正”这种情况以应对身体相应产生的紧张感。
Fingerboards is most effective at training contact strength, body tension and general upper-body strength.
指力板用于训练接触力量、躯干张力和上身整体力量最有效。
These exercises help free the body of tension.
这些锻炼可使紧张的身体放松。
If you experience any tenderness or pain during the massage, there is tension trapped in your body.
如果按摩时候你感受到压痛或疼痛，那是你的身体里有压力。
As you exhale, feel the tension leaving your body as you become more and more relaxed.
当你呼气的时候，感觉紧张感在离开你的身体，你变得越来越放松。
We practice mindful walking in order to heal ourselves, because walking like that really relieves our worries, the pressure, the tension in our body and in our mind.
我们修习行禅是为了疗救我们自己，因为这样走路真的能够减轻我们忧虑，压力，我们身体和头脑的紧张。
I could feel the tension in Liz's body evaporate as she took in the wonderful news.
当利兹接收到这个愉悦的消息时，我能感觉到她的紧张情绪蒸发了。
These organs index the rotation of each joint and the tension in each muscle and relay that information to the brain, which generates an articulated body representation in response.
这些感受器能感知每一个关节的旋转和每一条肌肉上产生的张力，并且把这些信号传递给大脑，大脑再根据这些信号相应地指挥我们的身体做出一系列的反应。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
It releases adrenaline and can interfere with sleep, increase tension, and decrease the immune systems ability to protect the body.
它会释放肾上腺素，可以干扰睡眠，增强紧张感和降低免疫系统保护人体的能力。
To release excess physical tension it is best to open up the body before opening up the voice.
在放开嗓子之前，要释放身体过量的压力最好是先放松身体。
Your hands control the tension in your upper body, while your arm swing works in conjunction with your leg stride to drive you forward.
你的手控制着你上半身的紧张程度，而你的手臂随着步伐的来回摆动则能给你向前的动力。
When you've relaxed your feet, visualize all the tension in your body leaving through your toes as dark smoke.
当你的脚感到放松时，想象一下你正将身上的所有紧张情绪如黑烟般从你脚趾排放出来。
Computer yoga will help to resolve the tension felt in your body.
电脑瑜伽将帮助你消除身体的紧张感。
Water is attached to the dog by surface tension, they thought, and the sinusoidal shaking creates centripetal forces that ejects that water off the body.
他们认为水沾在身上靠的是身体表面的亲和力，正弦波状的抖动动作制造了水脱离身体的离心力。
Even if you have no idea what you are doing, applying pressure all over her body for 20 minutes or so will definitely ease her tension and inhibitions.
即便是你根本不知道怎么按，但经过20分钟左右全身上下地捣鼓，肯定会让她全身心放松，消除警惕。
The researchers found that each unit increase in body mass index (BMI) was associated with a 6 percent lowered risk for normal-tension glaucoma.
研究者们发现，体重指数（BMI）每增加一个单位，患正常眼压型青光眼的风险就降低6%。
You will feel tension seeping out of you, and your body will be better prepared to sleep.
你就会感到张力外泄，你的身体就会更适宜睡眠。
Body, with the function of tension, and can absorb unknown pressure.
体，具有承受张力的功能，并可吸收未知的压力。
At first it may seem that experiencing is simply the inward sense of our body, its tension, or its well-being.
首先似乎体验过程看起来仅仅是我们向内的身体感觉，它的张力，或它的好的状态。
She could feel the tension building up in his body.
她能够感觉到在他身体中逐渐积累起来的张力。
Relaxation exercises can free your body of tension.
放松运动可以松缓身体的紧张。
Twisting helps unravel deeply imbedded tension in the back, torso and shoulders; stimulates digestion; and, facilitates breath by opening the respiratory channels of the body.
扭转体式有助于深度的释放背部、躯干以及肩膀的紧张；促进消化系统的功能；并且通过打开呼吸在身体中的通道，促进呼吸的进行。
Further still, you can use self - hypnosis to ease tension in your body.
更甚者，你可以通过自我催眠来减轻你身体的紧张度。
Sergey's hand was a bit too close to his body-increasing tension in his shoulder.
谢尔盖的手有点太接近他的身体-增加他的肩膀的紧张。
Notice how they give rise to tension in your body.
留意它们如何给你的身体带来紧张感。
The Swiss shower activates blood circulation and limbic system. Finally body massage, facial massage and reflexology help rid your muscle tension. You will feel totally relaxed.
瑞士式的沐浴促进血液循环和加强边缘系统。最后，全身按摩，面部按摩和脚底按摩帮你舒缓肌肉的紧张，让你全身放松。
The Swiss shower activates blood circulation and limbic system. Finally body massage, facial massage and reflexology help rid your muscle tension. You will feel totally relaxed.
瑞士式的沐浴促进血液循环和加强边缘系统。最后，全身按摩，面部按摩和脚底按摩帮你舒缓肌肉的紧张，让你全身放松。
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