Experience your body tension and recognize where it is located.

感受身体的紧张感，确认它的位置。

youdao

Now you are free to deal appropriately with the thought without being hampered by body tension.

现在消除了身体紧张感的束缚，你可以自由恰当地处理那个想法了。

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Then the I-System responds to this body tension by trying to "Fix" the situation with positive affirmations.

然后“本体系统”就以正面肯定的方式“修正”这种情况以应对身体相应产生的紧张感。

youdao

And all these changes, all these challenges, inevitably cause some tension in the body politic.

WHITEHOUSE: President Obama at Michigan Commencement

Anxiety is also dysfunctional if it is causing physical tension in the body, or if it is generated by a constant stream of self-criticism, which can be self-fulfilling.

WSJ: Anxiety Can Bring Out the Best

Mr Gabriele's body language in court sometimes betrayed tension, and when Monsignor Gaenswein - Pope Benedict's private secretary and his immediate superior - was giving evidence, the two mens' eyes never met.

BBC: Vatican trial: Verdict due for Pope's ex-butler Gabriele