做身体运动。
Jumping the rope is a kind of full-body exercise and it is great for the brain.
跳绳是一种全身运动，对大脑很有好处。
The third is posture and body exercise.
三是姿势和身体锻炼。
Body exercise is better which can maintain your body shape.
身体锻炼更好，能让你保持体形。
Ideal for both upper and lower body exercise even while sitting.
为身体上下运动的理想即使在坐。
So I got up and I jumped onto my cardio glider, which is a full-body exercise machine.
起床后，我开始在我的滑翔健身机上健身。
Walking is a total body exercise, and you can moderate the pace and control the intensity, Fontaine says.
方丹说，走路是一种全身运动。你可以调节步速、控制强度。
In the material level, the leisure sport passes every kind of sport form, method, means satisfies the demand that people to the body exercise;
在物质层面，休闲运动通过各种运动形式、方法、手段满足人们对身体运动的需要；
This thesis describes the definition and criterion of mental health and explores the affection and restriction between body exercise and mental health.
阐述了心理健康的定义、标准，探讨了身体健康与心理健康的相互影响、相互制约的关系，以及身体锻炼的运动处方。
He shall gradually increase sport amount and strength, and gradually accumulate experience and master sport amount during exercise to reach own best effect of body exercise.
运动量、运动强度也要由小到大，并在锻炼过程中逐渐积累经验，掌握好运动量，以期达到自我身体锻炼的最佳效果。
Get to know the basic knowledge of athletic sports; grasp initially the basic skill of body exercise and form the habit of body exercise to reach to the college student physical standard.
了解体育运动的基本知识，初步掌握锻炼身体的基本技能，养成科学锻炼身体的习惯，身体健康，达到大学生体育合格标准。
This trend constructs a hugely steady female consuming group, and its success is imitated by other body exercise club, which enlarged its influence and attracted more people to participate.
这股风潮让舍宾形成了一个巨大稳定的女性消费群体，也能以非常成功的案例被其它社会健身会所仿效，从而更加扩大舍宾的影响和参与的人数。
The mind needs exercise as well as the body.
大脑同身体一样需要锻炼。
Cycling is good exercise. It strengthens all the muscles of the body.
骑车是好的锻炼。它使全身肌肉变得强健。
运动强健身体。
你的身体需要运动。
The detrimental effects of an unhealthy diet and insufficient exercise are not limited to your body.
不健康的饮食和不充分的锻炼带来的有害影响并不局限于你的身体。
Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury.
事实上，疼痛是你的身体在告诉你，有些地方不对劲，继续锻炼可能会导致严重的损伤。
Taking exercise can not only strengthen your body but also release you from stress.
做运动不仅能帮助你增强体魄还能让你从压力中释放出来。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"Humans should not try to avoid stress any more than they would shun food, love or exercise," said Dr. Hans Selye, the first physician to document the effects of stress on the body.
汉斯·塞尔耶是第一个记录压力对身体影响的医生，他说：“人们不应该试图逃避压力，就像他们不逃避食物、爱或锻炼。”
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
Exercise warms you up, but it also causes you to lose body heat.
运动使你暖和起来，但也让你散失体热。
Exercise is one of the few factors with a positive role in long-term maintenance of body weight.
锻炼是对长期保持体重有积极作用的少数因素之一。
It's a good chance for you to exercise your body by watering flowers or doing some digging.
这是一个很好的机会，你可以通过浇花或做一些挖掘来锻炼身体。
Our body loses water whenever we exercise or go to the toilet.
每当我们运动或上厕所时，我们的身体就会流失水分。
After we exercise for 20 minutes, our body might be tired.
我们锻炼20分钟后，身体可能会劳累。
More and more research shows that exercise not only helps the body, but also helps the brain.
越来越多的研究表明，运动不仅对身体有益，而且对大脑有帮助。
Exercise is the best way to relax mind and body.
运动是放松身心最好的方式。
To love your body translates into proper diet and exercise.
爱你的身体就意味着合理膳食和锻炼。
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