"If you skip that meal, you will make up for those calories later in the day," Salge Blake says.
萨尔治•布莱克说：“假如你错过了早饭，过后还是要把这些热量再补回来。”
While it's important to avoid a big heavy meal right before bed (a full stomach will disturb your sleep) some foods may actually help you snooze Blake says.
布莱克说“睡前不要吃得太饱这很重要(毋铽撑会影响睡眠)，但一些食物的确可以帮你入睡。”
"We don't know where the energy comes from," says Blake.
“我们不知道能量来自哪里，”布莱克说。
But you also need to watch your afternoon drinks, says Joan Salge Blake, RD, a clinical associate professor at Boston University.
另外，你还要注意你的下午茶波士顿大学临床学副教授，营养师Joan SalgeBlake提醒道。
'he'd come home and he'd sit in a chair and eat dinner, but there was never any kind of warm, give-me-a-hug kind of thing,' says Kristi Blake, his oldest daughter.
大女儿克里斯蒂·布莱克(Kristi Blake)说，他回到家，坐到椅子上然后吃饭，但从来没有诸如像拥抱这样的温馨举动。
'he'd come home and he'd sit in a chair and eat dinner, but there was never any kind of warm, give-me-a-hug kind of thing,' says Kristi Blake, his oldest daughter.
大女儿克里斯蒂·布莱克(Kristi Blake)说，他回到家，坐到椅子上然后吃饭，但从来没有诸如像拥抱这样的温馨举动。
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