"If you skip that meal, you will make up for those calories later in the day," Salge Blake says.

萨尔治•布莱克说：“假如你错过了早饭，过后还是要把这些热量再补回来。”

youdao

While it's important to avoid a big heavy meal right before bed (a full stomach will disturb your sleep) some foods may actually help you snooze Blake says.

布莱克说“睡前不要吃得太饱这很重要(毋铽撑会影响睡眠)，但一些食物的确可以帮你入睡。”

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"We don't know where the energy comes from," says Blake.

“我们不知道能量来自哪里，”布莱克说。

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Blake says the Obama administration held off on engaging India in a major way until the completion of elections in May that strengthened the hold on power by Prime Minister Singh's ruling Congress party.

VOA: standard.2009.07.17

nuclear technology and hardware. Assistant Secretary of State for South Asian Affairs Robert Blake, traveling with the Secretary in India, says the Clinton visit is likely to produce follow-on agreements including one designating two sites in India for U.S.designed nuclear power plants.

VOA: standard.2009.07.17

Blake says Parry, 28, has yet to fulfil his potential and could benefit from a switch.

BBC: Blake tells McCormack to stay put

But Blake says Preston target Parry's situation is entirely different.

BBC: Blake tells McCormack to stay put

The BBC's Jonathan Blake says the crimes have shocked people living in a relatively quiet part of north Tulsa, and that there is a fear that the killer may strike again.

BBC: Tulsa police launch manhunt after shootings kill three