I have miles to go before I sleep.
临睡前仍有漫漫征途。
And miles to go before I sleep.
还要赶好几英里才能安睡。
I thought I'd play one before I sleep.
我想我会在睡觉前玩一局。
Since then, I know I need to brush my teeth before I sleep.
打从那时起，我知道我每晚睡觉前要刷牙。
That I would't gave just to hear the sounds again before I sleep.
现在我再也不能在睡觉前听到他的声音了。
My father likes to tell me a story before I sleep, so I like to read story book.
我爸爸喜欢告诉在我睡觉前给我讲故事，所以我喜欢看故事书。
The woods are lovely, dark and deep. But I have promises to keep, And miles to go before I sleep.
从字面上看，诗人说的是摆脱幽深树林的诱惑，决意在安睡之前继续赶路，去奔赴约会。
I will wash my teeth before I sleep, what's more, the ice food and the sour food will be rejected by me.
在我睡觉之前我要刷牙，而且，我不吃冰的食物和酸的食物。
I will wash my teeth before I sleep, what's more, the ice food and the sour food will be rejected by me.
在我睡觉之前我会刷牙，而且我不吃冰的和酸的食物。
The woods are lovely, dark and deep, But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep.
树林可爱，虽深暗而黑远，但我已决意信守我的诺言，在我睡前还有许多路要赶，在我睡前还有许多路要赶。
"I wish I could go to sleep before you leave me," he said rather shyly.
“我希望在你离开我之前我能睡着。”他相当害羞地说。
Before I left him, I sang him to sleep.
在我离开他之前，我唱歌哄他入睡。
In my early 20s, I rarely went to bed before midnight, and I'd almost always sleep in late.
在我20来岁的时候，我很少在午夜之前就去睡觉，我往往都要到凌晨才会去睡觉。
So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.
如果你没有早期的习惯，那么最好在尝试多相睡眠之前先用一些时间来改变你的睡眠习惯。
How can I get 7-8 hours of sleep when I'm with my kids from the moment I arrive home, and I need some time for myself before bed?
当我回到家里，和孩子们在一起的时候，如何保证7 - 8小时的睡眠，并且在睡觉之前有一些自己的时间？
If there is one time of day I always, always read, it is in bed before I go to sleep.
如果说，一天中有一个时刻，我一定、肯定、绝对、不可动摇地要看书，那就是睡前时间。
I've heard before that lack of sleep is connected with obesity, but I was surprised to hear that it also is linked to smoking, drinking alcohol and not being physically active. What's the story here?
以前只听说睡眠不足与肥胖有关，但是令我惊讶的是它也与吸烟，酗酒和不参加身体锻炼有关。到底是怎么回事呢？
Sleep: I typically go to bed before 10pm and wake up before 6:30 am.
保证充足的睡眠：我一般在晚上10点之前睡觉，早上6：30之前起床。
I like to listen to soft music before I go to sleep.
我喜欢在睡觉前听轻音乐。
After one more sleep I would find him at my bedside, rousing me with a push, before yet the darkness of night had passed.
再睡一觉，天还未破晓，我就发现他在我床边把我推醒。
At May 2004, after my A-Level exams and before my apprenticeship started, I "rotated" my sleep cycle three times.
在2004年5月的时候，在我A级考试后，学徒生涯开始前，我三次“乾坤大挪移”了我的睡眠周期。
On Day 12 when I had the six-hour sleep, I had consumed a cup of green tea around 1pm that day, and afterwards I had a stretch of 7+ hours before my next nap.
在第12天的时候，就是因为我在下午一点的时候喝了一杯绿茶，结果导致我在10点之前根本就没有睡意，并最终导致了我第一次睡过头。
Because I have busy days I do most of my reading at night, in bed before going to sleep.
因为白天很忙，所以我大部分时候阅读是在晚上睡觉前躺在床上完成的。
I like to read before bed (a book, not websites) as a ritual that helps me sleep.
我喜欢睡前阅读(是书而不是网站)，这像个惯例，能助我入眠。
"I will now read my children Ovid before they go to sleep, before I read them Dr. Seuss," Savino adds.
她提到，现在在孩子睡前，她可以给他们读奥维德的诗，再讲苏斯博士的故事。
"I will now read my children Ovid before they go to sleep, before I read them Dr. Seuss," Savino adds.
她提到，现在在孩子睡前，她可以给他们读奥维德的诗，再讲苏斯博士的故事。
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