The woods are lovely, dark and deep. But I have promises to keep, And miles to go before I sleep.
从字面上看，诗人说的是摆脱幽深树林的诱惑，决意在安睡之前继续赶路，去奔赴约会。
I will wash my teeth before I sleep, what's more, the ice food and the sour food will be rejected by me.
在我睡觉之前我会刷牙，而且我不吃冰的和酸的食物。
The woods are lovely, dark and deep, But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep.
树林可爱，虽深暗而黑远，但我已决意信守我的诺言，在我睡前还有许多路要赶，在我睡前还有许多路要赶。
In my early 20s, I rarely went to bed before midnight, and I'd almost always sleep in late.
在我20来岁的时候，我很少在午夜之前就去睡觉，我往往都要到凌晨才会去睡觉。
So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.
如果你没有早期的习惯，那么最好在尝试多相睡眠之前先用一些时间来改变你的睡眠习惯。
How can I get 7-8 hours of sleep when I'm with my kids from the moment I arrive home, and I need some time for myself before bed?
当我回到家里，和孩子们在一起的时候，如何保证7 - 8小时的睡眠，并且在睡觉之前有一些自己的时间？
I've heard before that lack of sleep is connected with obesity, but I was surprised to hear that it also is linked to smoking, drinking alcohol and not being physically active. What's the story here?
以前只听说睡眠不足与肥胖有关，但是令我惊讶的是它也与吸烟，酗酒和不参加身体锻炼有关。到底是怎么回事呢？
After one more sleep I would find him at my bedside, rousing me with a push, before yet the darkness of night had passed.
再睡一觉，天还未破晓，我就发现他在我床边把我推醒。
On Day 12 when I had the six-hour sleep, I had consumed a cup of green tea around 1pm that day, and afterwards I had a stretch of 7+ hours before my next nap.
在第12天的时候，就是因为我在下午一点的时候喝了一杯绿茶，结果导致我在10点之前根本就没有睡意，并最终导致了我第一次睡过头。
Because I have busy days I do most of my reading at night, in bed before going to sleep.
因为白天很忙，所以我大部分时候阅读是在晚上睡觉前躺在床上完成的。
I like to read before bed (a book, not websites) as a ritual that helps me sleep.
我喜欢睡前阅读(是书而不是网站)，这像个惯例，能助我入眠。
"I will now read my children Ovid before they go to sleep, before I read them Dr. Seuss," Savino adds.
她提到，现在在孩子睡前，她可以给他们读奥维德的诗，再讲苏斯博士的故事。
But that is not the only reason I could not sleep; I had spent 18 months in Iraq just before my arrival in Cuba.
然而，这不是我睡不着的唯一原因。在去古巴前，我曾在伊拉克待了18个月。
The antidepressants were wonderful, even though I had to try a few of them before I found one that worked, and I started to get a sleep schedule in place.
这些药物效果非常好，虽说我得尝试好几种才能找出哪一种对我有效，同时我也着手制定了一份作息时间表。
Right before I was going to break up with my ex, Sean, he found out that he had to put his beloved dog to sleep.
就在我想跟前男友肖恩提出分手时，他有所察觉，说要带他的爱犬去睡觉。
"Hermes didn't help much this time," I say to Marc before we sleep.
“这一次，赫尔墨斯没有帮到我们多少。”在入睡之前，我对马克说到。
I would sleep with that silent potentiality, so I could wake up at 5:30 in the morning and have two 13 pristine hours of writing before heading into my clinic.
带着这种沉默的潜在力量入睡，我就可以在早上5点半起床，利用完整的两个小时来写作，然后再前往诊所。
As my Chinese teacher asked us to write diary everyday to improve our writing ability, I developed the habit of writing diary every night before I went to sleep.
我的语文老师要求我们每天都写日记来提高我们的写作能力，所以我养成了每天晚上睡觉前写日记的习惯。
Every night, I look at the posters with photos of David Backham and Yao Ming on my bedroom wall before I go to sleep.
每天晚上在我睡觉前，我看我卧室墙上有大卫·贝克汉姆和姚明照片的海报。
He goes to the hospital very early before I get up, and comes back home after I sleep.
他每天在我起床前就去医院了，回来的时候我已经睡着。
To ease my mind, I keep a notebook or a stack of Post-It notes next to my bed, so I can jot down any last-minute thoughts before I go to sleep.
为了放松心情，我会在床边放本笔记本或者放些便利贴，这样我就能随手记下睡着前的最后想法。
Tina: Mostly breads and sweets. Just the other day, I ate a whole bag of chocolate right before I went to sleep.
蒂娜：面包和甜食最多。就几天前，我睡觉前就吃掉了一整包巧克力。
First of all, I read the vocabulary behind the text-book twice every morning reading and then I will remember them again at noon or in the evening before I go to sleep.
首先，我会在每天早读的时候朗读两次课本后面的单词，然后我会在中午或晚上睡觉前再把它们记一遍。
I was so excited that I couldn't sleep the day before I start my school life.
我因为太激动了以至于我在将要开始校园生活的前一天晚上睡不着觉。
However, before going inside I wanted to get my cat and have him sleep with me so that I wasn't alone.
但是，进屋之前我得先找到猫，让它和我一起睡，这样我就不是孤零零一个人了。
I am now a firm believer in the value of getting at least one hour's sleep before midnight!
现在我坚信在半夜零点以前至少要提前一个小时入睡，这的确大有好处。
I am now a firm believer in the value of getting at least one hour's sleep before midnight!
现在我坚信在半夜零点以前至少要提前一个小时入睡，这的确大有好处。
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