Perseverance is the golden key to sucessful in anything you do . Be it losing weight , improving your relationships , or even starting a business .
坚持不懈是成就任何事情的金钥匙，无论是减肥，改善人际关系，甚至是开创事业。
In theory, losing weight is quite simple — just eat less and exercise more — but of course, putting it into practice can be complicated.
理论上讲减肥并非难事——就是少食多动——但是别忘了，要付出实际行动才行。
There are also some if us who want to reach our fitness goals and be in the best physical shape whether it is losing weight or gaining some muscle.
有些人不管是在减肥或者在练肌肉都是想保持健康或是良好的体形。
Losing weight is difficult, and keeping it off may be even harder.
减轻体重难，保持就更难。
Exercise has been shown to be ineffective when it comes to losing weight - dieting is a better route Photograph: getty.
锻炼被证明对减轻体重是无效的时侯，饮食调整可算是一个相对更好的选择：盖蒂。
"It used to be a very fashionable way of losing weight around 30 years ago," says Powell-Tuck.
“大约30年前这是一种很时尚的减肥方法”。Powell -Tuck说。
Although putting on weight may not be as common a problem as losing it, it still causes many people serious health problems.
虽然增重这个问题不像减重这么普遍，但它还是会对很多人的健康造成严重的问题。
So not only will you be feeling great, losing weight, and not thinking about food, but you'll also be doing it in a very healthy fashion!
因此，不仅你会感觉很好，减重，而不是思考的食物，但你也可以做在一个非常健康的时尚！
Note: Since losing weight is the most common New Year's resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal youthink of — make it work for you! ).
注意：鉴于“减肥”是最常见的新年计划，我重点以此为例。不过下面这些方法也适用于其他目标，试试吧！
It is up to you to be savvy enough to recognize a diet fad when you see it and opt for a different approach to losing weight.
这是你们必须承认一个饮食风潮悟性不够，当你看到它而选择不同的方式来减肥。
I think I've been losing weight and my appetite isn't as good as it used to be.
我觉得我的体重一直在减轻，并且我的胃口似乎不如以前了。
In the age of the social network, there's certainly such a thing as sharing too much. But when it comes to losing weight, sharing could be key.
在网络社交时代，肯定有些东西经常被分享。但是，当提到减肥的时候，分享可能是关键。
It can be tough losing weight, especially without a little support and encouragement.
减肥很困难，尤其是没有一点支持和鼓励的话。
A sensible diet will help in losing weight but it must not be taken to the extreme.
合理的节食可以帮助人们减肥，但是不能走极端。
A tortoise which is losing weight to the extent that it is approaching the danger line should be taken out of hibernation and artificially sustained for the remainder of the winter.
如果一只龟的体重减轻，正在接近危险范围，那么就应该让它结束冬眠，在余下的冬季里进行人工供养维持。
Forget dieting or gruelling workout regimes -adopting a holistic approach to losing weight would be enough to feed your body the nourishment it craves for, says medical director of Greenwich Hospital.
格林威治医院的医学主任说，抛弃节食减肥或折磨人的锻炼计划吧，采取综合减肥方案足以保证身体所必需的营养。
Forget dieting or gruelling workout regimes -adopting a holistic approach to losing weight would be enough to feed your body the nourishment it craves for, says medical director of Greenwich Hospital.
格林威治医院的医学主任说，抛弃节食减肥或折磨人的锻炼计划吧，采取综合减肥方案足以保证身体所必需的营养。
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