Perseverance is the golden key to sucessful in anything you do . Be it losing weight , improving your relationships , or even starting a business .
坚持不懈是成就任何事情的金钥匙，无论是减肥，改善人际关系，甚至是开创事业。
In theory, losing weight is quite simple — just eat less and exercise more — but of course, putting it into practice can be complicated.
理论上讲减肥并非难事——就是少食多动——但是别忘了，要付出实际行动才行。
There are also some if us who want to reach our fitness goals and be in the best physical shape whether it is losing weight or gaining some muscle.
有些人不管是在减肥或者在练肌肉都是想保持健康或是良好的体形。
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