Sit back down and circle your shoulders backward, with your chin tucked, about 10 times.
坐下来让肩膀向后转，收下巴，同样动作重复做大约10次。
Sitting on chair, shoulder drawing a circle slowly rhythmically, two shoulders moving forward-and-backward together. Doing 15 times respectively.
坐在椅子上，肩膀慢慢地、有节奏地做画圈动作，两肩一起向前，一起向后。各做十五次。
Sitting on chair, shoulder drawing a circle slowly rhythmically, two shoulders moving forward-and-backward together. Doing 15 times respectively.
坐在椅子上，肩膀慢慢地、有节奏地做画圈动作，两肩一起向前，一起向后。各做十五次。
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