... backward arch standing 后弓身上 backward circle 向后回环 backward circle monut 向后回环上 ...
基于14个网页-相关网页
backward circle monut 向后回环上
free-backward circle on asymmetric bars 高低杠上腾身后回环
mill circle backward 后骑回环
mill circle forward backward 后骑回环
backward seat circle 后撑后回环
knee circle backward 挂膝向后回环
half knee circle backward upward 单挂膝向后回环
Sit back down and circle your shoulders backward, with your chin tucked, about 10 times.
坐下来让肩膀向后转，收下巴，同样动作重复做大约10次。
Sitting on chair, shoulder drawing a circle slowly rhythmically, two shoulders moving forward-and-backward together. Doing 15 times respectively.
坐在椅子上，肩膀慢慢地、有节奏地做画圈动作，两肩一起向前，一起向后。各做十五次。
应用推荐