In this article we'll take a close look at the back squat.
在这篇文章中，我们将仔细查找在后面蹲下。
Most people can develop the necessary mobility to back squat to parallel, slightly below parallel, or even lower in some cases if enough work is put in to do so.
大多数人可以起蹲到平行点，或平衡点还要低，如果训练足够有的时候可以更低。
When you land, lower your body back into the squat position to complete one rep. land as quietly as possible, which requires control.
落回地面后，身体向下回到深蹲位置。至此一个动作完成。落地时尽可能保持轻盈，这就需要控制肌肉了。
Squat down as low as you can, keeping your heels on the ground and your back straight.
深蹲至最低位置，脚跟贴紧地面，背部挺直。
Main thing people do wrong when doing is a squat is they bend from the back.
深蹲时人们常犯的错误就是弓背。
When you lift, squat close to the object with your back straight and head up.
当你要搬运重物时，你应该在它附近蹲下来，并挺直你的背，抬起你的头。
When you lift, squat close to the object with your back straight and head up.
当你要搬运重物时，你应该在它附近蹲下来，并挺直你的背，抬起你的头。
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