In this article we'll take a close look at the back squat.

在这篇文章中，我们将仔细查找在后面蹲下。

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Most people can develop the necessary mobility to back squat to parallel, slightly below parallel, or even lower in some cases if enough work is put in to do so.

大多数人可以起蹲到平行点，或平衡点还要低， 如果训练足够有的时候可以更低。

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When you land, lower your body back into the squat position to complete one rep. land as quietly as possible, which requires control.

落回地面后，身体向下回到深蹲位置。至此一个动作完成。落地时尽可能保持轻盈，这就需要控制肌肉了。

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The unlikely pair met amid the neon lights of New York City's Times Square over the weekend and headed back to the squat brick home of 73-year-old Joseph Galfy Jr. on a quiet cul-de-sac in suburban Clark, N.

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But if you do have to lift, "do more of a knee squat, your back arched as if looking to the sky, " Goitz advises.

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