Unfortunately, most runners warm up and then stand around for a while before their races begin. They might as well not warm up at all!
然而绝大多数跑步者在比赛前热身后都站立停留一段时间，这样就可能完全没有热身。
Finland habitually comes top; the others jockey for places as runners-up (see chart).
芬兰一直名列前茅，其他人紧随其后(参见图表)。
In fact many runners who use hills as part of their training will walk down the hill while recovering to run up the hill once more.
事实上，在有山丘的跑步训练中，很多人步行下坡作为恢复，为下一个上坡作准备。
The majority of runners can prepare for a 5k or 10k without major difficulty, but a variety of problems pop up almost as soon as they begin getting ready for a marathon.
大多数跑步者备战5K或10 K不会有太大困难，一但开始备战马拉松，各种问题立即接踵而至。
Protests that have disrupted the relay since it began last week are expected to continue as runners carry the torch to major cities across the globe in the run-up to the August Summer Games.
打乱火炬接力的抗议从上星期开始，随著火炬手在8 月的夏季奥运会开幕之前跑步穿过全球各地的城市，抗议活动预计还会持续发生。
Top executives may differ only slightly in their talents, just as sports champions differ only slightly from runners-up.
高级主管们在天资方面也许只有微小的差别，正如体育冠军与亚军也只有微小的差别一样。
Top executives may differ only slightly in their talents, just as sports champions differ only slightly from runners-up.
高级主管们在天资方面也许只有微小的差别，正如体育冠军与亚军也只有微小的差别一样。
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