Unfortunately, most runners warm up and then stand around for a while before their races begin. They might as well not warm up at all!
然而绝大多数跑步者在比赛前热身后都站立停留一段时间,这样就可能完全没有热身。
Finland habitually comes top; the others jockey for places as runners-up (see chart).
芬兰一直名列前茅,其他人紧随其后(参见图表)。
In fact many runners who use hills as part of their training will walk down the hill while recovering to run up the hill once more.
事实上,在有山丘的跑步训练中,很多人步行下坡作为恢复,为下一个上坡作准备。
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