With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.
伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。
Stretch into the air as high as you can go with one arm and then theother
一支胳膊伸伸展向空中，象你能够伸的那样高，然后换另一支
The little telescopes are amazing: if I stretch my arm out in front of me, the telescopes focus on one-quarter of one of my fingernails.
微型显微镜太厉害了：如果我在身前伸展胳膊，显微镜会聚焦到我一片手指甲上的一小块。
To that mythical America, the Promised Land, he would stretch out his bronzed arm and lead his kind.
他将始终扬着古铜色的双臂引领族人前行，通往那神话般的美利坚，通往上帝诺许给他们的誓约之土。
Squash and stretch the meat into place to replicate a severed arm, then remove any portions of the original arm to complete the effect.
挤压和拉伸到一个地方复制切断手臂的肉，然后删除原来的手臂的任何部分来完成的效果。
How to through the arm movements to strengthen, stretch and relax the muscle fascia, to solve the chronic pain and increase flexibility.
如何透过手臂动作加强、伸展和放松肌筋膜，以解决慢性疼痛和增加灵活度。
The arm and shoulder rotation stretch warms up the muscle that surrounds the shoulder jointed the body. These muscles are used continuously during swimming.
手臂和肩膀的旋转伸展动作帮助肩部及其联接躯干的肌肉群充分热身。游泳时将连续不停的运用这些肌肉。
I stretch the left hand of the robot so it's proportion to the tight arm.
我把机器人的左手延长了一点，这样它跟跟手的比例更匹配。
Exposure in such an atmosphere, I walk and take a deep breath, but also extended hand, Tai Tai arm, stretch the body, so that their spirits to go to greet the new day's work.
置身在这样的氛围中，我边走边做深呼吸，还会伸伸手，抬抬胳膊，舒展一下身体，让自己精神饱满地去迎接新一天的工作。
Hold left elbow with right hand. Gently pull elbow behind head until you feel a stretch. Hold for 5-10 seconds. Repeat 3-5 times. Repeat with other arm.
右手抱住左肘。轻轻地把肘部拉到脑后直到感觉有拉力。保持5 -10秒。重复3 -5次。换到另一只手臂上重复。
Stretch your left arm toward the ceiling, in line with the tops of your shoulders.
左臂与肩膀在一条线上向天花板伸展。
With a stretch of his arm, he reached the shelf.
他伸出手臂，够著了那个架子。
Stretch sofa to desired dimensions. Arm rest and seat back depth are adjustable.
可拉伸沙发以得到所需的尺寸。可调节扶手和座位靠背的深度。
Cang Li man felt so hurt that he had to stretch his arm to the next table and grab the man's hair, who's sitting at the table and drinking his soup.
仓里满很痛，以至于只能伸手到旁边的桌子上，抓住那个正在那张桌上喝汤的人的头发。
Step3 upper arm and slowly expiratory, stretch forward.
step3呼气，手臂及上半身慢慢向前伸展。
Slide one arm over the other and stretch it to the opposite shoulder as in measuring one meter piece of fabric.
让一只手臂滑到另一只手臂上然后伸展到另一个肩头，像在量一尺的布匹。
"O my father, " said Rabadash. "How if I show you a way by which you can stretch out your arm to take Narnia and yet draw it back unharmed if the attempt prove unfortunate?
“我的父亲啊，”拉巴达什说道，“我给你想个办法怎么样?凭着这办法，你可以伸出手去攫取纳尼亚，万一不顺利，还可以不受伤害地把手缩回来。”
When you bend or stretch your arm, it seems that something is drawing it in or pushing it out.
当你弯曲或伸展手臂时，犹如有某东西在拉入或推出。
According to the principle of the transverse stretch tensor of object and the optic lever arm magnifying, this article designed a case tester for Young's modulus.
根据物体纵向拉伸，弹性变量及光杠杆的放大原理，制作了箱式杨氏模量实验仪。
Synergy turntables systems, Freedom arm style systems, Revolver stretch bundling ring style systems, Predator turntable systems, Poly Packer stretch film compactor for recycling.
协同转台系统、自由臂系统、旋转伸缩束圈系统、掠食转台系统、聚乙烯包装伸缩膜回收压缩机。
He reached out to run his fingers down the side of her arm. It was a bit of a stretch, but he could reach.
他伸出手去用手指触到她的手臂末端，有点远，但他能够到。
Another useful exercise is to put one arm behind your neck and stretch it by holding on to the elbow with the opposite arm.
另一种有用的练习是将手臂伸到脖子后面，用另一只手顶住肘部进行伸展。交替两手并重复。
Harold said the man should stretch down his right arm and showed him how.
哈罗德告诉他往下伸伸右臂，并给他示范怎样做。
He felt that the police were there somewhere in ambuscade, waiting for the signal agreed upon and ready to stretch out their arm.
他还觉得警察已埋伏在左近，等待着约好的信号，准备一齐动手。
Use method: Sargent jump with two feet or one feet with the help of a run-up. In the meantime, stretch out the arm to touch the height marker.
使用方法：原地双脚起跳或器材侧面助跑单脚起跳。同时充分伸直上肢去触碰标高。
In the meantime, stretch out the arm to touch the height marker.
同时充分伸直上肢去触碰标高。
Either incident might have been an accident, but taken together they rather stretch the arm of confidence.
因为我们不能忍受的事实是每件事情的发生都是偶然的。
Either incident might have been an accident, but taken together they rather stretch the arm of confidence.
因为我们不能忍受的事实是每件事情的发生都是偶然的。
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