With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.

伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。

youdao

Stretch into the air as high as you can go with one arm and then theother

一支胳膊伸伸展向空中，象你能够伸的那样高，然后换另一支

youdao

The little telescopes are amazing: if I stretch my arm out in front of me, the telescopes focus on one-quarter of one of my fingernails.

微型显微镜太厉害了：如果我在身前伸展胳膊，显微镜会聚焦到我一片手指甲上的一小块。

youdao

Wigan made up for it on 53 minutes when their star man Tomkins stole in for a superb solo try, resisting the challenges of three men and snaking out an arm to stretch his side three scores clear again.

BBC: St Helens 10-22 Wigan

To that mythical America, the Promised Land, he would stretch out his bronzed arm and lead his kind.

ECONOMIST: Charlton Heston