How to through the arm movements to strengthen, stretch and relax the muscle fascia, to solve the chronic pain and increase flexibility.
如何透过手臂动作加强、伸展和放松肌筋膜，以解决慢性疼痛和增加灵活度。
Functions: Developing the flexibility and endurance of arm.
功能：增强上肢耐力和灵活性。
Functions: To build up the flexibility and coordination of arm, waist and legs.
功能：锻炼人体臂，腰，腿等部位柔韧性及协调能力。
The main physical qualities include the speed of moving and swinging the arm, flexibility and endurance.
身体素质以移动速度、挥臂速度、灵活性、耐久力为主要素质。
These included a variety of swings, arm changes, handstands, cartwheels, and rolls and dance elements requiring flexibility, strength, coordination, balance, stamina and reflex speed.
这些包括了多种摇摆，手臂变化，倒立，车轮和卷物和需要柔性，力量，协调，平衡，精力和反射速度的跳舞元素。
These included a variety of swings, arm changes, handstands, cartwheels, and rolls and dance elements requiring flexibility, strength, coordination, balance, stamina and reflex speed.
这些包括了多种摇摆，手臂变化，倒立，车轮和卷物和需要柔性，力量，协调，平衡，精力和反射速度的跳舞元素。
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