Sleeping late and waking up late is indeed very bad for your health.
晚睡晚起对你的健康确实很不好。
Imagine waking up in the morning, late, there are no clean dishes and the coffee pot is full of yesterday’s cold stale coffee.
想象一下你早晨很晚起床，水漕里堆叠着还没洗的碟子，咖啡壶残留着昨天的变质物。
There is no worse feeling than waking up and realizing you've slept through your alarm, and now you're late for work.
没有什么比醒来发现自己关掉闹钟后又呼呼睡着，而上班就要迟到更糟糕了。
Let’s say Fred gets up in the morning, waking up late, and now has to rush to get ready. He’s so rushed that he spills his coffee on his shirt and has to change, a nicks himself shaving.
让我们先看一个例子--虽然有点儿极端，但是这确实是我们生活中的典型：Fred早上起来晚了，他急忙的准备上班，可是忙中出错，他把咖啡洒在了衬衫上，无奈只好再换一件，自作自受嘛。
I used to rise very late during the summer vacation, but I am used to waking up very early because the distance between my house and the office is 20 kilometers apart.
我过去在暑假期间常常起得很晚，但现在习惯了早起，因为我的住处和办公室相距20千米。
I used to rise very late during the summer vacation, but I am used to waking up very early because the distance between my house and the office is 20 kilometers apart.
我过去在暑假期间常常起得很晚，但现在习惯了早起，因为我的住处和办公室相距20千米。
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