The pommel horse is a padded block standing chest high, with two handles for grip that allow the gymnasts to perform flares, spins and handstands.
鞍马是齐胸高的内有填充物的体育器械，上面有两个环可握，运动员在上面表演摆腿、翻转和倒立。
There are handstands and game to play.
还有倒立和游戏可以玩。
These included a variety of swings, arm changes, handstands, cartwheels, and rolls and dance elements requiring flexibility, strength, coordination, balance, stamina and reflex speed.
这些包括了多种摇摆，手臂变化，倒立，车轮和卷物和需要柔性，力量，协调，平衡，精力和反射速度的跳舞元素。
These included a variety of swings, arm changes, handstands, cartwheels, and rolls and dance elements requiring flexibility, strength, coordination, balance, stamina and reflex speed.
这些包括了多种摇摆，手臂变化，倒立，车轮和卷物和需要柔性，力量，协调，平衡，精力和反射速度的跳舞元素。
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