The pommel horse is a padded block standing chest high, with two handles for grip that allow the gymnasts to perform flares, spins and handstands.
鞍马是齐胸高的内有填充物的体育器械，上面有两个环可握，运动员在上面表演摆腿、翻转和倒立。
These included a variety of swings, arm changes, handstands, cartwheels, and rolls and dance elements requiring flexibility, strength, coordination, balance, stamina and reflex speed.
这些包括了多种摇摆，手臂变化，倒立，车轮和卷物和需要柔性，力量，协调，平衡，精力和反射速度的跳舞元素。
These included a variety of swings, arm changes, handstands, cartwheels, and rolls and dance elements requiring flexibility, strength, coordination, balance, stamina and reflex speed.
这些包括了多种摇摆，手臂变化，倒立，车轮和卷物和需要柔性，力量，协调，平衡，精力和反射速度的跳舞元素。
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