It also USES readings, vignettes, animation and interactive exercises to help patients deal with factors that interfere with sleep.
它还使用阅读，小品文，动画片和互动练习帮助病人处理干扰睡眠的因素。
More frequent naps seems like it would also help during the recovery period once you begin to experience REM sleep again.
而且一旦你可以很快的进入眼动睡眠，那么更频繁的小睡也可以帮助你的身体迅速恢复。
RORA is also believed to be help maintain the body's daily circadian rhythm, and people with autism frequently experience sleep disturbances, she said.
同时认为RORA基因有助于维持日常的生理节奏，患有自闭症的人经常睡眠失调，她说。
And keeping to the same sleep schedule every day will also help.
每天保持相同的睡眠规律也可以起到帮助作用。
All in all, enough sleep makes us energetic, benefit our mind and also help us to avoid from being ill. Hence, people should get enough sleep.
总之，充足的睡眠能让我们更有活力，有益于我们的大脑，能够避免生病。因此，人们应该充足的睡眠。
Getting enough exercise will also help you to sleep better.
进行适量的体育锻炼也能促进睡眠。
You also can build up a sleep debt, which means you may want to take a nap to help pay it off.
你也可以建立睡眠负债，也就是说打个小盹来缓解睡眠不足的问题。
Being grateful will also help you to overcome adversity, improve the quality of your sleep, and allow you toget along better with others.
学会感恩会帮助你度过困境、提高睡眠质量、让你与他人更好地相处。
Alcohol, the original nightcap, can help most people fall asleep. However, it also can cause you to wake up more during the night, wrecking your sleep quality.
人们过去常在睡前喝酒，大多数人都会在酒精作用下很快入睡，但是，酒精也会导致你在夜间醒来多次，破坏睡眠质量。
This fun and educational nightlight is designed to help children sleep easier and also help bring awareness to endangered sea animals.
这款有趣并有教育意义的产品能帮助儿童更好的入睡同时也让孩子们了解到濒临灭绝的海底动物。
It will also help you to sleep soundly.
它还可以帮助你酣睡。
Working up a sweat can also help you burn off the extra energy that causes you to feel fidgety, and it can help you sleep better at night.
出出汗也有利于燃烧身体多余的让人烦躁不安的脂肪，同时也有利于提高睡眠质量。
With higher qualities and sweet fruitiness, it can ease your tension and pressures, improve your sleep quality, and also stimulate the secretion of bile to help digest, and promote VC absorption.
具有耀眼温暖的阳光特质，温润甜美的香息，可以驱离紧张情绪和压力、改善焦虑所引起的失眠症状；刺激胆汁分泌，帮助消化脂肪、促进VC吸收。
Sleep spleen and stomach to help digest food, so, so sleep is the first health Dabu, people do not sleep a night, 100 days of its loss is also difficult to restore.
睡眠协助脾胃消化食物，所以，所以睡眠是养生的第一大补，人一个晚上不睡觉，其损失一百天也难以恢复。
Sleep spleen and stomach to help digest food, so, so sleep is the first health Dabu, people do not sleep a night, 100 days of its loss is also difficult to restore.
睡眠协助脾胃消化食物，所以，所以睡眠是养生的第一大补，人一个晚上不睡觉，其损失一百天也难以恢复。
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