• New research suggests that mindfulness meditation can help relieve pain and improve memory by regulating a brain wave known as the alpha rhythm, which "turns down the volume" on distractions.

    新的研究表示冥想可以通过管控阿尔法脑波节律减少分神帮助减轻疼痛提高记忆力

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  • A change from alpha wave drowsiness to lower frequency theta brain waves signify early sleep.

    脑波变化低频早期睡眠

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  • A change from alpha wave drowsiness to lower frequency theta brain waves signify early sleep.

    脑波变化低频早期睡眠

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