New research suggests that mindfulness meditation can help relieve pain and improve memory by regulating a brain wave known as the alpha rhythm, which "turns down the volume" on distractions.
新的研究表示冥想可以通过管控阿尔法脑波节律，减少分神来帮助减轻疼痛，提高记忆力。
A change from alpha wave drowsiness to lower frequency theta brain waves signify early sleep.
脑波从波变化到低频波 为早期睡眠。
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