You will note that in all the recipes for beaten egg whites in this chapter a tablespoon of sugar is whipped into them near the end of the beating; this gives them an added bit of stiffness and body.
你会注意到本章中打发蛋白时最后都要加入一汤匙白糖，这样可以增加发泡和膨松的程度。
Adding a tablespoon of chopped nuts is an excellent strategy because nuts add protein and "good" fat, both of which help stabilize your blood sugar and keep you feeling full.
或者加上一大汤匙的坚果末也是上好的选择，因为坚果可以补充蛋白质，有用的脂肪，这两种选择都能够帮助稳定血糖指数，保持饱腹感。
Add a handful of fresh mint and a tablespoon or sugar (or more to taste).
加入少量新鲜薄荷和一汤匙糖(或更多)。
Bring to boil 2 liters of water with 1 tablespoon honey or sugar in it. Boil 3 bagels at a time for 1 minute each, turning carefully. Drain.
烧开一锅水，2升左右吧。加入1大勺蜂蜜或是砂糖。每次入3个贝果煮上1分钟。翻个面再煮上1分钟。捞出沥干水份。
Kohn recommends sticking to one tablespoon, and as a general rule of thumb, the fewer ingredients, the better—be wary of added sugar and salt.
建议保持一餐匙的用量，而且一般来说，原料成分越少的果仁奶油越健康——要注意糖和盐这些添加物。
Kohn recommends sticking to one tablespoon, and as a general rule of thumb, the fewer ingredients, the better—be wary of added sugar and salt.
建议保持一餐匙的用量，而且一般来说，原料成分越少的果仁奶油越健康——要注意糖和盐这些添加物。
应用推荐