You will note that in all the recipes for beaten egg whites in this chapter a tablespoon of sugar is whipped into them near the end of the beating; this gives them an added bit of stiffness and body.

你会注意到本章中打发蛋白时最后都要加入一汤匙白糖，这样可以增加发泡和膨松的程度。

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Adding a tablespoon of chopped nuts is an excellent strategy because nuts add protein and "good" fat, both of which help stabilize your blood sugar and keep you feeling full.

或者加上一大汤匙的坚果末也是上好的选择，因为坚果可以补充蛋白质，有用的脂肪，这两种选择都能够帮助稳定血糖指数，保持饱腹感。

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Add a handful of fresh mint and a tablespoon or sugar (or more to taste).

加入少量新鲜薄荷和一汤匙糖(或更多)。

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So if your goal is to lose weight or stay healthy, your best bet is probably to have a small serving of regular ice cream, a serving -- no seconds -- of a low-fat and low-sugar ice cream, or better yet, a bowl of fresh fruit -- with a tablespoon or two of ice cream on top if you really love it!

CNN: Is no-sugar ice cream really a healthier alternative?