Play Sports -find a physical activity that will get you to move and provides a challenging environment.
进行体育锻炼-选择一项体育运动，能让你活动起来，给你提供具挑战性的环境。
Right after your evening meal, engage in some sort of physical activity—a sport such as bowling, perhaps.
在你晚餐之后，参加一些体育活动，比如打保龄球。
Eat in a balance way and incorporate the right level of physical activity.
饮食要平衡，还要增加适量的体育活动。
Some people might argue physical fitness wins the day for the players and teams, whereas, others believe a key factor in any sports activity is mental attitude.
一些人可能会认为身体健康对运动员和球队来说是最重要的，然而，另一些人认为任何体育活动的关键因素是精神状态。
Ten minutes of activity per day is a good start, says Marcus Jackovitz, DPT, a physical therapist at the University of Miami Hospital.
迈阿密大学附属医院的物理治疗博士、理疗师马库斯·杰克维兹说，每天运动十分钟是一个好的开始。
Maintaining a level of daily physical activity may help mental functioning, says Carl Cotman, a neuroscientist at the University of California at Irvine.
加州大学欧文分校的神经学家卡尔·科特曼表示，每天保持一定的体育锻炼可以促进心理机能。
After a tough workout or a day full of physical activity, it's common to find your muscles aching.
在一次艰苦的锻炼或一整天体力活动后，肌肉酸痛是很常见的。
Weight loss can be achieved by physical activity and a nutritious diet.
减轻体重可以通过锻炼和营养用餐来实现。
Turning to the problems, there are a number of articles connecting online activity to falling levels of physical fitness, but it's too easy to blame the Internet for our social problems.
说到这些问题，有很多文章都把网上活动和体质下降联系起来，但把社会问题怪到互联网头上未免也太过轻率。
How much physical activity do you do in a week?
你一周做多少运动？
What we have gained in convenience from labor-saving devices over the past half-century, we have paid for in terms of a sharp decline in physical activity.
半个世纪以来，我们从各种节省人力的设备中得到很多便利，但这是以我们身体活动的大大减少为代价的。
What we have gained in convenience from labour-saving devices over the past half-century, we have paid for in terms of a sharp decline in physical activity.
半个世纪以来，我们从各种节省人力的设备中得到很多便利，但这是以我们身体活动的大大减少为代价的。
Forget stimulants such as coffee, alcohol and tobacco. Unwind with a relaxing physical activity such as swimming, yoga and Qigong.
告别咖啡、酒和烟这些兴奋剂，去参加游泳、瑜伽和气功这些放松身体的活动来放松下来吧。
They also completed a questionnaire about physical activity and smoking.
他们还完成了一项有关体育活动和吸烟的问卷调查。
A trend towards decreased physical activity levels due to the increasingly sedentary nature of many forms of recreation time, changing modes of transportation, and increasing urbanization.
由于多种形式娱乐活动越来越倾向于久坐不动、不断改变的交通模式和日益增长的城市化，造成身体活动水平下降的趋势。
Therein lies one of the major challenges of public health - how do you promote physical activity in a society that is built for inactivity?
这对公共健康是一项主要挑战——在一个为懒散而建造的社会中，你如何推进体力活动？
Lifestyle changes—such as weight loss, a healthy diet, and physical activity—can affect all three risk factors, but many people will also need medications.
改变生活方式-如控制体重,健康饮食,体育锻炼可以控制以上三大因素,但是很多人还是需要药物治疗。
Michael Clapham, a senior lecturer at Queen Margaret University in Edinburgh, said children needed a high degree of physical activity.
爱丁堡玛格·丽特皇后大学高级讲师迈克尔·克拉彭说，孩子们需要更高级别的体力活动。
Remember that a well balance diet should be complemented with physical activity.
记住一点：一个健康且营养均衡的日常饮食应该与体育活动相补充。
The negative impact of screen time was not remedied by increasing a child's physical activity levels.
加强体育锻炼并不能抵消长时间面对屏幕带来的负面影响。
A decrease in physical activity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.
越来越多的工作形式为久坐的性质、交通方式的变化以及城市化加剧均造成身体活动的减少。
The stories cited medical studies that tied excessive sitting to increased obesity and other health problems because of factors including a drop in physical activity.
相关新闻报道援引多份医学研究，将久坐不动和日益增多的肥胖及其它健康问题联系在一起，包括体力活动减少在内的多种因素是造成这些问题的原因。
Eat a healthy diet and include physical activity in your daily routine.
健康饮食并坚持每日锻炼身体。
The 7th edition offers a new emphasis on physical activity, and recommends that most people reduce their caloric intake.
第七个版本强调体育活动，建议人们减少热量的摄入。
Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis.
锻炼，从另一个方面来讲，是一种结构化和重复的身体活动形式，前提是该活动要定期进行。
Learning is a physical as well as a mental activity.
学习既是一项脑力活动，也是一项体力活动。
Although it sounds like a good excuse to avoid physical activity, one that suffers from this allergy will tell you that is not so simple.
虽然说这的确是一个非常好的理由来避免运动，但是患有这种过敏症状的人会告诉你事情并不那么轻松。
Although it sounds like a good excuse to avoid physical activity, one that suffers from this allergy will tell you that is not so simple.
虽然说这的确是一个非常好的理由来避免运动，但是患有这种过敏症状的人会告诉你事情并不那么轻松。
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